by Fruvenu | Nov 11, 2011 | Food & Drink, Health
I just got back a week ago from a road trip I took for a Raw food workshop which was the business part of my trip and followed it up with a RAW Cafe’ tour holiday!
We don’t have a dedicated raw restaurant or cafe’ here in Sydney so I had to travel to Maleny and Burleigh Heads.
Delicious and Healthy!
I visited 3 raw food cafe’s and 2 Eco villages to see how people in a community manage to get along together. Both places were in beautiful locations but both places had one thing in common……. people! No matter where we go, it comes down to how we get along in groups to make things work.
See you all at the next monthly IBN!
by Fruvenu | Sep 17, 2011 | Health
What beautiful sunny weather! Encourages us to get outdoors and move, walk, garden and socialise. Help your spring energy levels by drinking vibrant energy giving green smoothies.
Blend all raw living fresh ingredients together with some filtered water and enjoy! The sweet fruit taste dominates and the nutrients are easily absorbed by the body.
by Fruvenu | Aug 18, 2011 | Health
Vibrant Fresh Fruits
Spring is almost here! Warmer weather encourages us to eat more juicy, energising fresh fruits. Our bodies are ready to let go of heavy winter foods and start moving again, creeping out of hibernation and greeting the sun.
Fresh raw living fruits are full of life giving minerals & vitamins to hydrate, feed and heal cells helping us spring into the day!