by TakeCharge | Oct 10, 2012 | Health
It was a week like any other. Nothing new, just memorable because of the great start I had this particular Wednesday morning. It began with JT coming into my room at some ungodly hour, climbing in the bed next to me and falling asleep till 6.30am. A much welcomed change to talking incessantly, flopping all over the bed frustrated at a groggy mum or introducing all his ‘favourite’ toys and books to me to entice me to play – all at 5am(ish).
That morning was particularly nice due to my roller coaster ride with my intolerance’s and allergies and the effects they have on my psyche. The previous two mornings we were “up and at ’em” at the crack of dawn (this was pre daylight savings time so the crack is absurdly early :)). Anyway….not only did I have to get up at the crack, but I awoke to infected sinuses, an accompanying headache, a tumultuous tummy and such overwhelming lethargy I could barely move. But move I did.
For anyone who has suffered depression or deals with anxiety issues, has irritable bowel, sinus, allergies or muscle aches, I know you can relate. Those with auto immune diseases will also gel with my story, but for those of you who are lucky enough to be in good health most of the time, just put your head space into flu mode and you may be able join me on the roller coaster ride that is my life.
I cannot know in advance when I will have a flare up, unless of course it is self inflicted (some times it is just soooo hard to say no to something you crave and love so much). I try to be very vigilant about what goes in to my body and steering clear of known allergens but there is little you can do about coming in contact with trees or cut grass for example. Anyhoo, I digress. Apart from the debilitating physical side effects my little “quirks” bring to the party, it is the mental mind games that do the most damage.
During that week, like most that follow this cycle, I lose all confidence in my abilities. I want to shut down my blog. I see the catastrophe of the weeks passing without me building the right relationships. I see missed opportunities. I see a mountain of work to catch up on. I see others succeeding. I feel I should just give up!
I hate these low days. My mind goes on a downward spiral that is neither helpful or productive. I feel helpless and thats a shitty place to be. I often can’t focus very well and walk around in circles A LOT. The housework falls behind, my to do list goes to potty and the vision of building my blog/business gets very blurry. Those ‘must do’ errands, become a ‘whenever the hell I bloody hell I feel like it’ task and everything else gets relegated to the next status down.
Luckily, this no longer goes on for weeks as it did in the past and generally as a rule of thumb (recently anyway, knock on wood) by Wednesday I am sitting on the hump. I have struggled to get here and am now teetering between feeling downright awful and about to hit the good times.
As you guessed it, the week culminates in me feeling bouncy and alive! That particular week, the Thursday and Friday hit 30 degrees in old Sydney town and you see me basking in all of it’s glory. I have energy, my mind is buzzing with possibilities and I am back on track again. I have ideas bounding out of my head for blog posts, I get stuck into the backlog and if I’m lucky can get started on the weekly tasks. Maybe next week, we can look at the wish list and get this blog/business fire burning.
Where does your head space wander to when you are feeling unwell?
Until next time….
by TakeCharge | Aug 30, 2012 | Food & Drink, Health
Food chemical intolerances can complicate your life, but none more so than when you need to eat out. It is hard enough to restructure your whole diet and relearn everything you know about healthy eating, but trying to convey the message to wait staff, friends or family can be a mission! So, how do you survive special occasions with food intolerances?
My husband and I have made the lifestyle choice to eat out on most weekends. The variety on most menu’s is limited for me and it can sometimes be like playing Russian Roulette, however it is a time out we both enjoy. An added bonus is that my son also learns how to behave in this environment, practice his table manners and if he’s lucky there will be a play area for him to run around in.
As I said previously, the options open to me are generally slim pickings. Some restaurants can be difficult if they do not have knowledgeable staff or a psychotic chef who thinks you will steal their recipe (yes seriously!!).
On some magical occasions I can find something sensational. We have found many gems where the restaurants have created dishes for me, tweaked the menu or the poor waitstaff have grilled the chef (pardon the pun) on all ingredients till their feet have worn out going back and forth to the kitchen.
Weddings are another minefield. Recently, I had to call a reception hall so I could work out an appropriate menu. I loath to do this which is weird because it shouldn’t be something to worry about, but of course you do. Why? Because for some reason you don’t want to be a ‘pain’. Considering the alternative though, you go ahead and you get through it.
I love a great wedding organiser. Not only did I want to be one when I was younger but they really do work for their money. This particular wedding organiser spent 1.5 hours on the phone with me to find something, ANYTHING, that would be suitable for me. We finally managed it though and that girl received a glowing reference from me.
The hardest part of a wedding though for me personally is the free flowing wine. I have overcome the hurdle of the preservatives (why exactly do they put them in there – for the pleasure of the hangover maybe?). There are some great drops out there that reduce the preservatives in the wine which are in convenient purse size bottles, however I still have that little issue with the actual grapes they put in there 🙁
With intolerances it is the build up that is the enemy and also the reason why they are so hard to diagnose. I can have a glass or two of red wine without a problem, however if I pair it with another intolerance item such as tomatoes I will be as sick as a dog for days. So the problem with wine specifically is that the more glasses you have the more build up you have that pushes your defences down. Now anyone that enjoys a glass of wine or two would know that the alcohol also comes into play and takes your best intentions and throws them out of the window. So, the fabulous idea you had of stopping after the first glass or two seems to get overridden with the new idea to let your hair down and party!!! Oh, and don’t forget that obligatory glass of champagne for toasting – I’m in heaven and hell at the same time.
The absolute worst though is friends and family. The main reason is that you just don’t want to put them out or be a burden. At least at a restaurant or wedding you are paying for the service and quality of food, however friends and family are usually casual or spur of the moment affairs. If they are more formal and planned you still feel ill at ease because you have a list as long as your body that you are unable to eat! It also took you FOREVER to find some decent tasting recipes yourself so how are they going to deal with it?
Although there are many hurdles in dealing with your food chemical intolerances, there are also ways to survive and I have put together a list that has helped me in the hope it may help you:
- Get over it! Ask, ask, ask about all the ingredients.
- Seriously, for a moment of embarrassment or awkwardness is it really worth a week in bed?
- There really are some pluses such as actually liking what your served when you have had a dish specifically prepared for you.
- There are some places where you are completely stuffed! In these cases the key is to plan – the problem is to remember! Make a note in your
- diary, pack some snacks or even a main meal if required.
- Know your boundaries and make a decision. There are times where my willpower and reasoning just won’t hold up and I have made the decision to
- indulge “just a bit”. Obviously I won’t bend on things that turn me into Linda Blair from the exorcist (you know head spinning and projectile
- green….well you get the picture) but I will reschedule the next day and accept that I will be less than par – kinda like a hangover but one
- helluva lot worse.
- When your family and friends know that eating and drinking the wrong things can make you sick for a day or several weeks, they want to ensure
- they provide for you. Don’t think of yourself as a burden. All they want is for you to enjoy yourself with them and fretting about food all day
- is a much bigger burden on them than asking for some alternatives to be available.
- Remember, there may be some slip ups, but you have come so far. A sick day here and there rather than almost every day is a big accomplishment.
Have you ever had to deal with dietary requirements (personal, friend or acquaintance)? Tell us about your experience.
by TakeCharge | Jul 19, 2012 | Health
Today I had a lovely surprise. It was unexpected but very welcomed – I have now lost a total of 14.5 kgs!!
My original goal was to lose 20 kgs. That would put me at the lower end of the healthy scale for my height, however once I hit the 12kg mark, I
found I was very happy with where I was and have maintained that weight for some time now.
I guess what was so lovely about the extra 2.5 kgs was that I had been sick for many weeks. If you have been following me on my blogs or social
media you would know I’ve been hit with an onslaught of different issues including the flu, intolerance to the antibiotics I was on, allergy
flare ups, sinus infections and generally feeling horrendous!
I have not been diligent about my maintenance program, have taken more “days off” than I was supposed to and have done absolutely stuff all
exercise (or basic moving around for that matter). So, it was with great joy that I jumped on the scales to see that I was dropping kilo’s
without trying….how nice!
It’s funny the things that can make you smile. Even though I am perfectly happy at this current weight, I was still thrilled at having lost more.
Maybe it was because these past few weeks have taken me back to the old days where every day was an ongoing battle with illness. Maybe it is
cause I’m a step closer to my original goal, or maybe I just needed a bit of good news for a change. Whatever, it has reminded me of the need to
be grateful for the little things.
So, today I pledge to try to live in gratitude once again.
Can you list at least 5 things you are grateful for today?
Has anything happened to you recently that just made you smile?