healthy

How to survive special occasions with food intolerances

Food chemical intolerances can complicate your life, but none more so than when you need to eat out. It is hard enough to restructure your whole diet and relearn everything you know about healthy eating, but trying to convey the message to wait staff, friends or family can be a mission! So, how do you survive special occasions with food intolerances?

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Have I lost my empathy?

I had a chat with my husband last night over this question – have I lost my empathy? The answer thankfully is no!

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Road Trip Raw food tour

I just got back a week ago from a road trip I took for a Raw food workshop which was the business part of my trip and followed it up with a RAW Cafe’ tour holiday!

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Cheers! Here’s to good health!

What beautiful sunny weather!  Encourages us to get outdoors and move, walk, garden and socialise.   Help your spring energy levels by drinking vibrant energy giving green smoothies.

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Fresh Raw Living Fruits!

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