Choose 2 and get started!

celery and raw nut cheeseAll you need is a step (one recipe), then another (tip or suggestion). We allow ourselves to get overwhelmed trying to do too much and end up doing nothing.

Raw ‘n’ Tasty recipes, tips and suggestions for Everyday raw is full of easy to implement daily ideas. Choose one and give it a go, set yourself a target of one per week – feel the benefits and enjoy a sense of accomplishment. Enjoy!

Zucchini spaghetti and almond mayonnaise salad

Zucchini spaghetti and almond mayonnaise saladIt’s the vibrant colour and freshness that keeps me happily consuming lots of fresh living foods. Just look at this photo, how beautiful it is!

Your body is a temple, worship it and keep it ticking along efficiently with foods it can absorb and utilize easily.

And it is easy – come along to a raw food workshop and I will show you how!

PS: that is raw zucchini as the base not spaghetti!

Road Trip Raw food tour

I just got back a week ago from a road trip I took for a Raw food workshop which was the business part of my trip and followed it up with a RAW Cafe’ tour holiday!

We don’t have a dedicated raw restaurant or cafe’ here in Sydney so I had to travel to Maleny and Burleigh Heads.

Raw Key lime pie

Delicious and Healthy!

I visited 3 raw food cafe’s and 2 Eco villages to see how people in a community manage to get along together.   Both places were in beautiful locations but both places had one thing in common…….  people!  No matter where we go, it comes down to how we get along in groups to make things work.

See you all at the next monthly IBN!



Cheers! Here’s to good health!

What beautiful sunny weather!  Encourages us to get outdoors and move, walk, garden and socialise.   Help your spring energy levels by drinking vibrant energy giving green smoothies.

Green Smoothies

Blend all raw living fresh ingredients together with some filtered water and enjoy!  The sweet fruit taste dominates and the nutrients are easily absorbed by the body.

Fresh Raw Living Fruits!

Vibrant Fresh Fruits

Spring is almost here!  Warmer weather encourages us to eat more juicy, energising fresh fruits.   Our bodies are ready to let go of heavy winter foods and start moving again, creeping out of hibernation and greeting the sun.

Fresh raw living fruits are full of life giving minerals & vitamins to hydrate, feed  and heal cells helping us spring into the day!