illness prevention

How to survive special occasions with food intolerances

Food chemical intolerances can complicate your life, but none more so than when you need to eat out. It is hard enough to restructure your whole diet and relearn everything you know about healthy eating, but trying to convey the message to wait staff, friends or family can be a mission! So, how do you survive special occasions with food intolerances?

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What are your secret illness prevention tools?

This past week has been a tad lacklustre. The long weekend was spent holed up inside whilst the rain pelted down and our little darling fell sick – a sickness he very generously passed on to me. Now, I did everything to stop the spread of germs throughout the household. My illness prevention tools included disinfecting everything that was touched, following the little munchkin around with antibacterial wipes, teaching him to cough into his arm and even tried Vicks on our feet!

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