food chemical intolerance

My roller coaster ride

It was a week like any other. Nothing new, just memorable because of the great start I had this particular Wednesday morning. It began with JT coming into my room at some ungodly hour, climbing in the bed next to me and falling asleep till 6.30am. A much welcomed change to talking incessantly, flopping all over the bed frustrated at a groggy mum or introducing all his ‘favourite’ toys and books to me to entice me to play – all at 5am(ish).

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How to survive special occasions with food intolerances

Food chemical intolerances can complicate your life, but none more so than when you need to eat out. It is hard enough to restructure your whole diet and relearn everything you know about healthy eating, but trying to convey the message to wait staff, friends or family can be a mission! So, how do you survive special occasions with food intolerances?

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Dropping kilo’s without trying….how nice!

Today I had a lovely surprise. It was unexpected but very welcomed – I have now lost a total of 14.5 kgs!!

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